A recent study on migraine triggers found that watermelon might be more triggering than other fruits. Researchers reviewed a variety of fruits including watermelon, passion fruit, orange, pineapple, grape, banana, cucumber, and papaya. Yet, watermelon was associated with far more incidence of migraines—sometimes within minutes of consuming the fruit!
If these secret side effects have piqued your interest, consider these other effects of eating watermelon. This summertime fruit packs a sweet punch, but there might be more to watermelon than you think. Caroline is a women's health Registered Dietitian and diabetes educator based in Northern Virginia. Read more. Read This Next. More in Healthy Eating. A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lowered blood pressure in obese adults.
Watermelon may also be especially important for older women. A study published in Menopause found that postmenopausal women, a group known to have increased aortic stiffness, who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract. The authors of the study attributed the benefits to citrulline and arginine.
Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation down, according to a article published in Shock medical journal. Reducing inflammation isn't just good for people suffering from arthritis. This can even help prevent heat stroke. The watermelon also contains fiber, which encourages a healthy digestive tract and helps keep you regular.
Vitamin A is also great for your skin, and just a cup of watermelon contains nearly one-quarter of your recommended daily intake. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells, according to the Cleveland Clinic.
Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth. Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant properties. Lycopene in particular has been linked to reducing prostate cancer cell proliferation, according to the National Cancer Institute. Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate, according to a study published in the Journal of Agricultural and Food Chemistry.
And if you're looking to add more foods like this to your diet, be sure to check out the 20 Healthiest Foods That Lower Blood Pressure. Yes, watermelon is one of those that can be considered both a fruit and a vegetable , as it's a member of the gourd family Cucurbitaceae classified as Citrullus lantus , and related to the cucumber, squash, and pumpkin, according to the American Society for Horticultural Science.
But it's sweet and juicy like a fruit, which is why the juicy flesh is most commonly eaten as a fruit in the U. And if you're looking for more healthy tips, sign up for our newsletter to get daily recipes and food news in your inbox! Eating chunks of fresh watermelon as an appetizer or in a salad is a good low-cal just 40 per cup way to fill up before a meal and it could be a useful weight-loss strategy, according to a study published in the journal Nutrients.
The study conducted involved 33 overweight or obese men and women who were instructed to eat 2 cups of fresh diced watermelon daily for four weeks. During a separate four-week period, the participants were asked to eat a low- calorie cookie snack daily consisting of the same number of calories as the watermelon snack.
The subjects ate and exercised normally. At the conclusion of the test, subjects reported that the desire to eat was significantly reduced for up to 90 minutes after consuming watermelon while hunger didn't change after eating the cookies.
The researchers also found that participants lost weight after four weeks of snacking on watermelon and gained after the low-fat cookie intervention. Waist-to-hip ratio also was lower at week four of the watermelon snacking compared with the same week of cookie eating. Watermelon isn't really a great source of dietary fiber, but its high water content will help you go to the bathroom like clockwork. On the flipside though, like apples and pears, watermelon is pretty high in fructose and can cause gas and diarrhea, especially if you have bowel sensitivity or gorge on a whole bunch of it.
When you eat watermelon, enzymes in your body convert citrulline into arginine, an amino acid that's good for the heart and circulatory system because it relaxes blood vessels, making them more pliable. Good blood flow is critical to arousal in men and women.
But you would have to consume a lot of watermelon to, in theory, enjoy the benefits of an arginine boost. However, too much of potassium can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, et al.
According to Nutritionist and Physiologist Ritesh Bawri, " grams of watermelon has about 30 calories. Given that it is mostly water, it is easy to consume even grams, which means you just ate Calories. Considering it is light on stomach, you may not feel full, which is why you tend to eat more. Also, it has six grams of sugar per grams, so the same portion of watermelon would end up having 30 grams of sugar.
Ideally, most people should eat between to grams of sugar per day from all their food combined. The sugar from watermelon is racking up your count. Eating watermelon is not bad, but excess of anything can be unhealthy, even it is as healthy a watermelon. Moderate amounts of the fruit will ensure a healthy and hydrated you. Listen to the latest songs , only on JioSaavn.
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