Instead, you seem dedicated to verbally breaking down an online website, managed by ONE MAN, for the simple and easily understandable need to take a break every once in a while. And, the farmer reference? I thought it was very weak, comparing the labors of agricultural farming to the labors of sports. You never stop doing the basics, you never substitute one foundational workout for another, you find what works for you and adjust as necessary. Just wanted to get that off my chest.
Jordan P I understand your frustration with me. I hope you get them my friend. Is that bad? Is it? I will just for now on praise the site and everything on it.
Your fault lies in your attitude. Im sorry i messed up my post above… Dont know where i replied and if im in the wrong forum subject… Sorry in advance… Anyway is there any advice to my problem u think? Ty a lot. Even if some1 never plays the sport its still nice to come and read here. Anyway ty a lot again. Johnny, kody yes small k is the only one person not complaining but spitting on your work, we all saw you tried explaining, but i dont think he deserves the effort of even typing the reply to his stupid attacking msgs….
Im opening a boxing gym somewhere in southern Africa and i might need help for right equipment Again-leave kody-bad energy…. My point is, still, that you seem to be complaining about something that has much less of an impact on you and your training life than YOU, the actual athlete, has. And sometimes, you have to know when to be both. I do write for everyone. But I also will continue to write for beginners if virtually all of my emails are coming from beginners. With that said…ExpertBoxing is not my entire life.
I love boxing but I do have other personal and professional responsibilities as well. With that said, I do not have as much free time nowadays as I did before. I wish you well and hopefully, sooner than later, you get all the advanced articles that you ask for.
Hi Johnny, I quite like your articles on the mental side of boxing and the practical logistics of fitting it into a weekly routine, etc. I recently joined a new gym and reading your site helped me to accelerate my progress.
Keep up the good work and ignore the haters! Same thing with Johnny, he has a life and responsibilities other than maintaining a free boxing site. Not beginner noob. No one is asking for a coach when you have a website that goes downhill from offering a balance of articles for every level down to just plain noob articles then that opens eyeballs.
And yes I do have a coach but I also have a opinion and that this website is just filler Plain and simple. Many of them have less than 1 year of experience and will probably never compete. Regardless of what my website is called…. Writing an article for beginners only takes an hour or so whereas writing an advanced article can take hours and also requires a video demonstration for the message to really come through.
I really love your methodical teaching, breaking down movements to their basics, etc. You bring a refreshing approach to teaching the sport that is prevalent in both music and dance but seems to be missing in boxing otherwise. Boxing has always been a dream of mine, not just to go through the motions but to participate at a reasonably high level.
I am 47 and have survived 2 heart attacks so this path has not been easy. God willing, I will have my first fight at the end of August and, win, lose or draw, you will have been a big part of helping me get there.
Expertboxing, the best website of boxing I have ever read. Readers of this site, please remind what you get from this site. Sorry for clamsy English. Cheers for boxing. I really wish the readers should appreciate what you get from this free site. Better just walk away. That video on Mayweather tricks alone is worth the entire site! If ever I started a website again it would be about a passion and not about building subscribers, an audience or posting a certain amount of times.
Just for fun. Why am I not embarrassed about asking this simple question? Well, to me if you want to play guitar to join a band for example, you need to gauge other guitar players at the same level and work the same hours roughly. Without a rule of thumb, you have no reference point or benchmark to go under or over. Just imagine if an experienced amateur boxer wanted to take up something new and had an exact focus.
So I was glad to read this post. How frustrating would that be? Very important. With a benchmark high-level amateur workout schedule to gauge your commitment off of. I workout for 40 minutes per day Mon-Fri. I would not last out in a full 12 round fight with this level of commitment. Boxing is no different from any other skill that needs time investment.
You are most welcome, Kevin. I liked your question and certainly felt it could be hammered out easily and so I did. Nobody is crying and asking for sympathy, Kody. I absolutely love running an awesome site and having the opportunity to step away and do other things if I please. I get to connect with many others who share my same passions and life is great!
But yes…. On a more positive note, I want to thank you, Johnny, deeply for the dedication and insight that you have put into building and maintaining ExpertBoxing. I personally love the scientific approach you take with the sweet science and I wish more people seriously involved with boxing thought the way that you do.
It burns me especially to hear people criticize your work for being too rudimentary because, at its best, boxing is a testament to the effectiveness and the rarity of the mastery of fundamentals.
Practicing some of the many, many things Johnny has already explained at great length and taking time to perfect each nuance before you move on is how that happens. The attitude that would lead you to berate Johnny over the excessive simplicity with which you perceive his work currently does and will continue to put a very low ceiling on your development as a boxer, and really as a human being in general. Best of luck, and thanks again Johnny!
I appreciate the support, Sam. Thank you for chiming and sharing your kind and generous thoughts. I like this post. Saber you seem to be advanced and already know how the body is supposed to move with boxing in general.
So it looks like youre focusing more on strategy. Have you ever read the book of five rings or the art of war. Great comment, Saber. Thanks for all the years of comments, my friend. On the off days at home I always do 1 hour of skipping, weight training or running. I mix it up a bit. I find this keeps me slowly improving and gaining strentgth or stamina. Would love to quit work and go train twice a day but just not feasible. My end goal is not to world champ so dont need this kind of training level either.
However I do want to be bext boxer I can be in the context of my life and body and have a boxers discpline and outlook.
I noticed some comments about this site. This site is just another tool in your tool box and its is good to get a diferent angle on some topics and hear peoples views. If you think this site or any is going to be your saviour then you are wrong and set up to fail.
What this site is though is a great resource and I appreciate the time and effor that goes into it. I think it i sone of the better sites around. You cant tell me you have the whole site memorized and are perfect at everything mentioned on this site. On a side note, Johnny, do you know how a fighter develops smooth muscle? You know the kind of muscle that the old timers looked for to spot a good fighter…. Smooth muscle…. Lots of raw natural movement.
Try to develop your muscles through movement not through resistance. Not that resistance is bad but you have to be careful about how the resistance affects the purpose of your exercise. Is the goal ultimately to add more resistance? Or is it to inspire the movement? I also feel it has to do with how the muscles are exercised in relation to your core. I do mostly shadowboxing and practice dancing and have noticed that my body develops into the kind of body I want more from that then anything else which you mention with working on movement so that makes more sense to me now.
Also from stretching with good posture. Thanks I will be working on all of this! Geez like Kody. I have fought over fights and let me re iterate that I came from the wrong side of the tracks. I lhave fought since I was 14 and am now I have severe frontal lobe damage and have taken up teaching under privilege kids true boxing. Which any fighter of any class can always return to. But Johnny has a website from decades of experience.
It sounds like you are quite capable of opening your own website. This is bulk of everything of boxing that is offered from Johny for free…. Kodi-no offence-but u cant expect to be a champion if you dont have your personal coach… Johnny-keep it up, im really enjoying this site!!! This site is amazing. Thanks for all the well written articles. For all the nay sayers just get out there and train and not over train your fingers. About the above banter. Just listen to them. If what they are doing or saying is not hurting anyone and even if someone has a totally different outlook from you, it still pays to listen to them intently and try to understand at least how they came to value a particular outlook or thing in their lives.
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Check your email for the confirmation email. It will have a link to reset your password. Western boxing has been popular for decades. It comes to no surprise that enthusiasts engage into boxing classes for physical fitness, self-defense, and confidence building.
Just for its multi-purpose alone, who wouldn't be enticed to try this practice out? Whether you're looking to become fitter or to become a better boxer, joining a boxing camp will help you attain your goal! Tags: boxers , fight , long , train. If you're talking about how long a professional boxer's training camp is, it's usually weeks for the top boxers. Comment Post Cancel. Didn't Hatton do 12 weeks for the Pacquiao fight? Last edited by 'Sugar' Freddi ; , PM. Originally posted by Sugar Freddi View Post.
Originally posted by "Shion" View Post. Working with a number of loads allows you to target a variety of parts of the F-V curve in one session. Velocity Based Training VBT is when you record the speed of your lifts to monitor performance and structure programs. This is often used in strength and conditioning is a beneficial training tool for improving strength and speed,. There are many reasons why strength-speed and VBT can be useful in achieving quick adaptations, the main one being is that every training session is optimized as feedback on lifting speed can increase the effort of the athlete.
Moreover, when an athlete achieves higher speeds the weight can be increased, making the programme adjustable and progressive overload to be achieved. Furthermore, the lower-weight load will cause less muscular and neural strain, this will reduce the likelihood of fatigue and delayed onset muscle soreness.
This means that strength and speed adaptations can be targeted without affecting boxing and conditioning sessions. Another benefit is that the lower weight-load will not cause a spike in training load, therefore restrict the desired intensity and volume for adaptation. So you can start targeting adaptations from week 1! Whereas max-strength will need weeks to gradually build the load to achieve progressive overload.
Using Trap Bar Deadlifts and Trap Bar Jumps, we achieved some massive improvements in strength, speed and explosiveness, while preserving maximum strength qualities. When we look to optimise different adaptations during training camp, we need to have separate training phases to focus on specific physiological adaptations. This was explained during a presentation by Dr Duncan French, and this is also available in our membership.
Boxing Science would promote the benefits of week training camps in comparison to weeks of training. Although we prefer week training camps, we still structure 8 week training camps as they can still promote fitness gains. When fight dates are close together, sometimes boxers can not dictate how long their training camp lasts. Our general advice would be for boxers to stay in relatively good shape between fights and to ask a professional to help them to structure their training.
In this article….. Sometimes short camps cannot be avoided…. Length of training block for adaptation — Strength.
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