You can use one hand or two, you can hold them vertically or horizontally. Just do what feels right. Make sure you don't get your hands in a position so that it makes you tired and makes you get all shaky because of strain.
Some people find it a bit harder to feel the psi if the fingers are touching. Feel the psi flowing. Visualize psi in your solar plexus. The solar plexus is the point where your lower ribs meet in the middle; place your hand on your stomach and your pinky touching the top of your belly button.
This is the area you are going to want to use. There are many impressions of what psi looks like, such as water, fire, light Choose the one that seems right to you. Imagine it in your sternum moving around slowly, and attempt to feel your solar plexus while visualizing this.
There is a major chakra located here. Move the psi. Visualize it slowly moving up, going up your chest and over to your shoulders. Try to feel it while doing so. Have it go down to your arms, and to your hands, have it pool there for a little. Make a shell. Pull psi from your solar plexus. When you get to your hands, instead of letting it pool, have it flow out of your palms and shape into a hollow sphere.
This sphere is what you are going to use as a shell. Program the ball and fill it in. This means projecting your intentions into the psi ball, to control its behaviour. Basic programming should be to maintain the psi on the inside, and to keep it in one location instead of having if fly every which direction.
After you have successfully created a shell, you will want to fill it in; allow the psi to flow into the shell. Your psi ball is ready. Move your psi ball. Move it just like you moved the psi from your solar plexus. This time it won't be in your body, though. This can take practice; you will get better. Experiment with other methods. There are many ways to make psi balls, some people have much better success with doing it a certain way.
The principles of it are the same; locate your "energy" source, move the psi, then put the psi into an area and use what "energy" you have to create the psi ball. Experiment with compression. Create the psi ball the size of a beach ball, then when you feel you're ready compress it down into a smaller, denser ball. A lot of people seem to have good results with this. Method 3. Gather your energy. This could be from your own body or from another source. You could visualize the energy entering and filling every part of your body from the Earth through your feet, or from the sky and the sun through your crown chakra.
Some people imagine energy coming into the body on the in-breath and out through the hands on the out-breath. Hold your hands steady. When you feel like you have enough energy hold out your hands. You can either hold them like you hold a basketball, you can cup them like you are holding a baseball, or you can even hold out one hand. Do whatever feels natural to you.
Picture a hole appearing in your hand. Picture a trapdoor cover opening and letting the energy flow out. Imagine a hose in each of your palms slowly emitting psi.
It doesn't have to be very fast, or have very much pressure, it just has to naturally flow. Don't let it out of your hands; the next step will help with this. At this point you should be able to sense the psi. It could feel like heat, pressure or tingling.
When you feel this, move your hands closer together a bit - if there is resistance even a little you will know you're sensing it. Focus the flow. Using visualization, compact the psi into a ball in your hand. You can also make it into a cube, or a triangle, or pretty much anything! Program the psi ball. This comes easier to some people than others.
Have a very clear intention in your mind. Sometimes it may help to say it in words in your head. The point is make sure your message is very clear.
Psi balls can be programmed for pretty much anything. A common use is to get someone's attention - program the ball to "poke" someone, to let someone know you want to speak to them.
The ball can travel long distances to give the message. Release the psi ball. If you programmed it, then it should carry out its programming as soon as you let go. If you made one just for practice, then it should naturally dissipate.
You do not need to stand. You could sit cross legged or sit on a chair. You could hang upside down from the monkey bars if that suited you. Get into the position that works best for you. Not Helpful 17 Helpful Either way works. However, with eyes closed, it will be easier to concentrate and feel the psi ball in your hand.
Not Helpful 16 Helpful It takes a lot of focus and belief, however. You may get it, but it may not be very visible. Often, the first attempts will be little glimpses of blue. It takes a lot of practice. Not Helpful 24 Helpful It is very difficult to make a psi ball visible. It requires large amounts of energy, and you may never see it. However, it can be seen through the astral world because everything is energy there.
Someone who has the third eye may also be able to see it. Not Helpful 26 Helpful You'd need to concentrate on the power of the light flowing into your psi ball. Not Helpful 12 Helpful Chi can be used for many things from healing, to cursing or to just play with energy. Not Helpful 18 Helpful Lorenzo Simmons. Yes, you may even feel tingling. When you send it away, you may feel drained. Not Helpful 6 Helpful The short answer is yes, you can. The long answer is when levitating an object, you're working with your aura by expanding it to cover the object then manipulating your aura to move it.
Not Helpful 14 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. If you are not calm and focused it may not appear. Helpful 30 Not Helpful 3. Always concentrate. You can do wonders if you concentrate. Remove any other thoughts from your mind. Think only of what you're doing. This tip is not only for creating a psi ball but for anything you do in your life. Helpful 26 Not Helpful 3.
Helpful 28 Not Helpful 4. Clear your mind and breathe out slowly, paying attention to your navel area. Imagine cords of energy are attached to your feet and are rooting themselves to the floor. Place your palms close together, facing each other, as if you are about to clap your hands. Slowly move them apart about a foot, and then move them towards each other again.
Begin to mold this energy into the shape of a ball with your cupped hands. Continue to move your palms back and forth, squeezing the shape of the ball between them. Visualize a suitable healing color for your chi energy ball. It can be white, golden or perhaps a mix of rainbow colors.
Choose the color you feel naturally drawn to. Focus your intent into the ball. Take your energy ball to the recipient and place it above their head. Slowly push the ball down, visualizing it entering their entire body.
Envision their body filled with light and silently give thanks for the healing they have received. Visualization and healing are best attempted when you are in a positive and relaxed frame of mind.
A Londoner with extensive professional experience in TV, radio and film, Jane Seery started writing in She contributes to several websites, including VOD Professional and Inside Guide to London, where she specializes in topics such as technology, media, art and culture.
Create a Chi Energy Ball Stand up straight, keeping your body relaxed, and take a deep breath. Rub the palms of your hands together vigorously, for a few seconds, until they feel warm.
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