It just made so much sense to come back here, where it all truly started, to do my YTT. I was just feeling thirsty to learn. Sunday was a free day No alcohol whatsoever. No meat that was a personal challenge I decided to take 22 women. All that taking place in Ubud, a place known to have one the the highest level of energy vibrations on Earth.
I swear, this place is magic. We started everyday with 2h15 of morning meditation, breathing exercise pranayama , and yoga practice asana.
Most of the people think that yoga basically revolves around bending and stretching your beautiful body in various directions. The practice of poses, which is the image we have of the word Yoga, is actually named Asana, and it is only a tiny slice of the whole yogic culture…. And no need to say that the true Indian yogis had absolutely no interested in doing acrobatic handstands or complex bends in pretty clothes.
They were looking for a way to connect all elements. Connection to oneself. Connection to all beings. Connection to our precious life. To be spiritual is believing in your own power. The force, and the light you hold inside your chest.
Believing in the power of the universe. And that perhaps, you are the universe, and you have the power the manifest great things. I remember dancing. Dancing for fun, Dancing under the rain, Dancing with my demons.
I remember cries. I remember hugs. Hugs of happiness. Healing hugs. Hugs that hold all the pieces together. I remember sitting a lot. To look inside. To eat incredible food, eh! With Family Sharing set up, up to six family members can use this app. App Store Preview. Screenshots iPhone iPad.
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Family Sharing With Family Sharing set up, up to six family members can use this app. More By This Developer. My Core is happiness GEEZ, where do I start?
That hour on my mat makes me a better person because that hour on my mat my life is looking straight at me. I came to FBY on opening day. I was already a seasoned yogi of 16 years of practice.
And my first class opened my eyes to something that was so hard hard to put into words. I was sure that my mind and body had just experienced a connection for the first time in my life - my mind and body were communicating effortlessly. I immediately knew this community, this space was going to be something big and incredible. Over the past two years my personal growth has been overwhelming.
I have learned more about myself in two years than I had the 45 years before. Ive learned how to connect with a community. I learned how to connect with myself in a space that is safe to explore - get clear - and figure shit out. I've leaned how to identify the obstacles I've created for myself and how to over come them. Ive learned how to create that space for others so they can experience that too.
When I have an instructor that is in the room with me the whole time. Holding space for me and supporting me. I feel Lighter when I walk out of the room.
I learned what it feels like to open your heart and let it support a room. Anyone can memorize a sequence of poses but it is a true Baptiste Yogi that can hold that space with allowing themselves to be vulnerable. Free Yoga Videos Franchise Info.
Warm loving community and cold lavender towels what makes you crazy? Greed what qualities do look for in a instructor and how do you embody them in your teaching? The ability to help students of all levels feel good about their practice A sense of humor. Heather Kasey.
When she is not doing yoga, she enjoys spending time with her dog, training Brazilian jiujitsu, and saving the elephant through her non-profit ELEI, Elephant Education Initiative. It feels like home what makes you crazy? Overfilling my schedule, being away from my animals and stillness what qualities do look for in a instructor and how do you embody them in your teaching? Erin Leventhal.
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