Place it over your eyes and forehead for a few minutes. Before heading outside to run, grab a pair of sunglasses or a wide-brimmed hat to shield your face and eyes. Carrying a small spray bottle containing cold water can also help. Use it to spray your face periodically. Low blood sugar, also called hypoglycemia , can also cause a headache after running. This is a quick fix that should hold you over for a few minutes. Make sure to follow up with some complex carbohydrates, such as a piece of whole-grain toast, to avoid another crash.
Try to eat a nutritious, balanced meal or snack within two hours of exercising. Aim for something with protein, complex carbohydrates, and fiber to help keep the blood sugar balanced. Avoid sugar or processed, refined carbohydrates. Not sure what to eat? Running with poor form can lead to muscle tension in your neck and shoulders, which can quickly turn into a headache. If your neck and shoulder muscles feel tight after a run, try doing some gentle stretches.
Here are 12 shoulder stretches to get you started. Set aside some time to run in place in front of a mirror. You can also set up your phone to record yourself. Watch a replay to see if you notice any issues with your form. Are you shoulder hunched forward?
Or creeping up toward your ears? They can help to make any adjustments to how you run. Ask a local gym for a trainer recommendation. You can also try these stretches to improve your running technique. If people are experiencing headaches after exercising with no underlying condition, then the following steps may help prevent a headache from developing:.
Anyone who is experiencing exercise headaches but is not aware of any underlying conditions should see their doctor for evaluation. People who have any existing conditions relating to the heart or risk factors for heart disease should talk to their doctor about exercise-related headaches, especially if they have neck or jaw pain alongside a headache. A doctor may carry out various tests to rule out any underlying conditions that may cause headaches after exercising.
People who develop new headaches after the age of 40, experience headaches that last more than a few hours, or experience other neurological signs, should see a doctor as soon as possible.
There are many reasons why people get a headache after exercising. Losing fluids while exercising is an easy way to become dehydrated, which can lead to headaches. Drinking plenty of water or electrolyte solutions can help prevent this. A particularly strenuous workout or infrequent exercise, can create stiffness and aching in the body. This muscle tension can lead to a headache. Stretching properly before and after exercising may help prevent this.
Sometimes, headaches after exercising are due to an underlying condition. Those who experience exercise-induced headaches for no apparent reason or have a cardiovascular condition or other symptoms should see their doctor for a checkup.
Several types of headaches can cause pain at the front of the head. Learn about the causes, ways to find relief, and when to see a doctor. Some people have migraine headaches, tension headaches, and sinus headaches after crying. Luckily, if you know what causes them, you can take steps to prevent them. Dehydration headaches are even more common during the warm weather, when you lose more fluid through sweat.
Your form is off. Running with poor form can cause tension in your neck and shoulders, which can quickly lead to a tension headache. Not only can the heat cause a dehydration headache, but exercising in the direct sun can also trigger a headache or migraine. You may be able to prevent them if you avoid running during the hottest part of the day which is a good idea to prevent heat-related illnesses, too and make sure you're properly hydrating, including replacing electrolytes lost through sweat.
Some runners find relief by doing post-run stretching of their arms, shoulders and especially their neck. Make sure you do some post-run stretches , in air-conditioning if possible or in the shade, at the very least. If over-the-counter pain medications don't relieve your symptoms, talk to a healthcare professional. He or she may recommend a prescription headache medication that you can take before exercise to prevent the headaches.
While most exercise headaches are benign, rarely exercise headaches may be a sign of a serious underlying medical problem. If you start getting exercise headaches along with any of the following symptoms, you should talk to your doctor about it: Headache lasting longer than a day, loss of consciousness, rigid neck, double vision, vomiting, headache on only one side of the head, or the first episode of exertional headache occurring after age Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you.
Sign up and become a better runner today! American Migraine Foundation. Primary exercise headache. Updated March 3, Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.
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